HOW DOES IT WORK?
The Starting Fat-Loss Program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food-logging and calorie control.
WHO IS IT FOR?
This program is perfect for those who want to follow a proven, fad-free and sustainable approach to losing fat.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ to those who have larger amounts of body fat to lose.
WHAT IS INCLUDED?
- Action Plan (nutrition, training and lifestyle advice for your client)
- Calorie and macro-nutrient calculator (an excellent and easy to use website for you or your client to calculate their personalized calorie and macro-nutrient numbers for fat-loss)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-loss Training Program
- Progress Diary (meal planner template, macro-nutrient tracker, diet and lifestyle diary, training planner template, progress recorder)