HOW DOES IT WORK?
The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting you in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
WHO IS IT FOR?
This program is perfect for EVERYONE who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. They are likely not seeing the results they expect despite under eating and exercising hard. It’s also perfect for those who have spent years under eating and following drastic fad diets. When the
traditional methods of losing weight are no longer working for your client, this is the program to use. It is also ideal for those who have just completed a low-calorie program, such as the Starting Fat-Loss Program.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volumes), it possible for you to just complete phases 3-5 of the program. For all other, I recommend you complete all 5 phases.
WHAT IS INCLUDED?
- What is metabolic repair (evidence-based information to help your client understand the process)
- 5-Phase Metabolic Repair Program
- Ready-To-Go Meal Plan
- Supplement Guide
- 4 week Weight Training Program
- Progress Diary (meal planner template, macro-nutrient tracker, diet and lifestyle diary, training planner template, progress recorder)